@Niccaz2005 do you diet though?… Can you give me some advice on what foods I should eat if i get blitzed?? :p

Wow, now that’s a hot man! Congratulations you are looking ****!

@kidri0t You’re kinda right. I’m 6 ft and love P90X, but it’s hard to get results for me and I work my *** off. I was doing great but stopped last summer because my Dad got sick with cancer and died Aug 2009. I think I need to get back on it now.

@AtlantiXYL Where the hell do you live? Kenya? O.o

Thank you all for the comments! HOPEFULLY next year I’ll make it to the games individually or team or this training will continue to be a waste of my time/life even though I LOVE IT.

Correct small meals 6-7 times a day will up the metabolism and burn more fat…..you need to watch what you’re eating though. You are doing some excellent research melissa:)

@VoltolV Ok. I live in the US. Kansas. of course I can get all those stuff. but take look around the world. people other than american have food tradition. and they can get into shape. I just dont like how boring american style food is. salads, raw leaf. lettics…. chicken ******.. come on!?!

im still not convinced this is the best regimen-in fact im almost sure this is an exact clone of crossfit, but without a gym during the summer, i don’t have much of a choice.
So what equips do yah need for this? I have dumbells that look about the right weight, but no chin up bar or elastics. Are those used a lot?

@Katleenrn Haha thanks!

great song dude