TRIBE

@blakcoffey bro its over 10 min and youtube declined it, maybe I can edit it with WMV

@CN0te11 Don’t eat fastfood, processed foods, etc. Eat 1 or 2 PB and Js after every meal. Eat a lot of pasta. Go to the gym and lift. Supplement within 30 mins after your workout. And, do drink 2 percent milk, oh my god it works. Make it a habit to drink a lot of it, it helps if you think it tastes good. Also, drink lots of water, get lots of sleep. Not 30 mins of cardio a day because that burns too much fat. and yeah.

There is no subtitutes but like digital master said there is an alternative moves, i use that alternative moves instead of pull up bars.

@sedcontra It’s true!

@Tim2of75 Different type of strength, kipping pullups won’t work as well as many methods in developing power to hit a baseball. It’s simply Force x velocity.

@MilitaryWife514 You will definitely burn fat on P90X. These workouts are intense and circuit style, so your heart rate stays pretty high, even on the lift days.

what’s the music at 0:53?

nice to see men sidelined for once in a gym setting like this. you women are phenomenal

@CN0te11 Workout, eat healthy! Protein, low fat. You´ll see effects after 3 months of hard training. Muscles don´t suddenly appear.