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	<title>Used Commercial Gym Equipment</title>
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	<link>http://usedcommercialgymequipmentreview.com</link>
	<description>Fitness Equipment Info</description>
	<lastBuildDate>Mon, 23 Aug 2010 22:03:07 +0000</lastBuildDate>
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		<item>
		<title>How long till I see results from dieting, running, squats, and lunges?</title>
		<link>http://usedcommercialgymequipmentreview.com/diet-fitness/how-long-till-i-see-results-from-dieting-running-squats-and-lunges/</link>
		<comments>http://usedcommercialgymequipmentreview.com/diet-fitness/how-long-till-i-see-results-from-dieting-running-squats-and-lunges/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:03:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Doing Squats]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/diet-fitness/how-long-till-i-see-results-from-dieting-running-squats-and-lunges/</guid>
		<description><![CDATA[Quote asked: For 2 and a half months, I&#8217;m going to be dieting, running, and doing squats and lunges. How long will it take till I start seeing some results? I really want to tone my thighs and legs.Veronica]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/08/lunges41.jpg"><img src="/wp-content/uploads/2010/08/lunges41.jpg" title='' alt='' /></a></div>
<div><em><strong>Quote</strong> asked: </em><br/><br/><br/>For 2 and a half months, I&#8217;m going to be dieting, running, and<br />
doing squats and lunges. How long will it take till I start<br />
seeing some results? I really want to tone my thighs and legs.<br/><br/>Veronica</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long do lunges take to work?</title>
		<link>http://usedcommercialgymequipmentreview.com/diet-fitness/how-long-do-lunges-take-to-work/</link>
		<comments>http://usedcommercialgymequipmentreview.com/diet-fitness/how-long-do-lunges-take-to-work/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 09:20:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Drastic Improvement]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/diet-fitness/how-long-do-lunges-take-to-work/</guid>
		<description><![CDATA[JERSEY GIRL ♥ asked: How long do lunges take to work? Without the weights. I&#8217;m Pretty thin 5&#8217;9 and about 123 lbs. If I do about 50 lunges every other day when will I notice a drastic improvement?Cesar]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/08/lunges33.jpg"><img src="/wp-content/uploads/2010/08/lunges33.jpg" title='' alt='' /></a></div>
<div><em><strong>JERSEY GIRL ♥</strong> asked: </em><br/><br/><br/>How long do lunges take to work?<br />
Without the weights. I&#8217;m Pretty thin 5&#8217;9 and about 123 lbs. If I do about 50 lunges every other day when will I notice a drastic improvement?<br/><br/>Cesar</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sean P90X Transformation Results</title>
		<link>http://usedcommercialgymequipmentreview.com/people/sean-p90x-transformation-results/</link>
		<comments>http://usedcommercialgymequipmentreview.com/people/sean-p90x-transformation-results/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 19:02:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/people/sean-p90x-transformation-results/</guid>
		<description><![CDATA[scal11083 asked: P90X Transformation Results day 1 to day 120 www.GetRippedAtHome.com . I can help you get Results like this using P90X! Click here to sign up for for my team for free. https or www.beachbodycoach.comYong]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>scal11083</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/k8yQMEoRpSM&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/k8yQMEoRpSM&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>P90X Transformation Results day 1 to day 120 www.GetRippedAtHome.com . I can help you get Results like this using P90X! Click here to sign up for for my team for free. https or www.beachbodycoach.com<br/><br/>Yong</div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>P90X Sample Workouts</title>
		<link>http://usedcommercialgymequipmentreview.com/sports/p90x-sample-workouts/</link>
		<comments>http://usedcommercialgymequipmentreview.com/sports/p90x-sample-workouts/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:00:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Fitness Guide]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Peer Support]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/sports/p90x-sample-workouts/</guid>
		<description><![CDATA[simright88 asked: www.P90XWorkoutProgram.net P90X Workout Program is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You&#8217;ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, &#8230; <a href="http://usedcommercialgymequipmentreview.com/sports/p90x-sample-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>simright88</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CIpSoMgTsaw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/CIpSoMgTsaw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.P90XWorkoutProgram.net P90X Workout Program is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You&#8217;ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.<br/><br/>Buck</div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>P90X Ch 1. The Making of</title>
		<link>http://usedcommercialgymequipmentreview.com/sports/p90x-ch-1-the-making-of/</link>
		<comments>http://usedcommercialgymequipmentreview.com/sports/p90x-ch-1-the-making-of/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 22:23:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Congdon]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Tony Horton Beachbody]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/sports/p90x-ch-1-the-making-of/</guid>
		<description><![CDATA[JONandCARL asked: Check out exclusive behind the scenes footage from the Making of P90X. Meet Tony Horton, Beachbody CEO Carl Daikeler and President Jon Congdon and watch the creation and evolution of this revolutionary in home fitness program that will &#8230; <a href="http://usedcommercialgymequipmentreview.com/sports/p90x-ch-1-the-making-of/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>JONandCARL</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-hAIjFCw2HE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/-hAIjFCw2HE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Check out exclusive behind the scenes footage from the Making of P90X. Meet Tony Horton, Beachbody CEO Carl Daikeler and President Jon Congdon and watch the creation and evolution of this revolutionary in home fitness program that will get you absolutely ripped in 90 days! This footage will be released in chapters starting with &#8220;the Guys in Blue Shirts&#8221; www.Beachbody.com<br/><br/>Julio</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X body transformation</title>
		<link>http://usedcommercialgymequipmentreview.com/sports/p90x-body-transformation/</link>
		<comments>http://usedcommercialgymequipmentreview.com/sports/p90x-body-transformation/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 02:19:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Waggon]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/sports/p90x-body-transformation/</guid>
		<description><![CDATA[riharb asked: starting in september of 2009 and 5 phases of p90x (fell off the waggon around christmas and restarted the program) and ending the program in April of 2010. This program demands a lot of time and discipline, but &#8230; <a href="http://usedcommercialgymequipmentreview.com/sports/p90x-body-transformation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>riharb</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3BUfMG9dhDI&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3BUfMG9dhDI&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>starting in september of 2009 and 5 phases of p90x (fell off the waggon around christmas and restarted the program) and ending the program in April of 2010. This program demands a lot of time and discipline, but it was worth it! I would have never expected results like this from a set of 12 dvd&#8217;s. Truly an amazing program!<br/><br/>Bridgette</div>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>CrossFit Fran Jason Kaplan 1min 53sec</title>
		<link>http://usedcommercialgymequipmentreview.com/sports/crossfit-fran-jason-kaplan-1min-53sec/</link>
		<comments>http://usedcommercialgymequipmentreview.com/sports/crossfit-fran-jason-kaplan-1min-53sec/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:39:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Jason Kaplan]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/sports/crossfit-fran-jason-kaplan-1min-53sec/</guid>
		<description><![CDATA[dobber92 asked: Sub 2 min Fran performance!Antonio]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dobber92</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xJ27XzR3HJc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xJ27XzR3HJc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Sub 2 min Fran performance!<br/><br/>Antonio</div>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>p90x journey</title>
		<link>http://usedcommercialgymequipmentreview.com/sports/p90x-journey/</link>
		<comments>http://usedcommercialgymequipmentreview.com/sports/p90x-journey/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:57:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/sports/p90x-journey/</guid>
		<description><![CDATA[toothdocp90x asked: 1 year of p90xCaroline]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>toothdocp90x</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HpvDtbvAU0I&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HpvDtbvAU0I&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>1 year of p90x<br/><br/>Caroline</div>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>P90X : Helping you with nutrition</title>
		<link>http://usedcommercialgymequipmentreview.com/howto/p90x-helping-you-with-nutrition/</link>
		<comments>http://usedcommercialgymequipmentreview.com/howto/p90x-helping-you-with-nutrition/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:44:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Doing Research]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Nutrition Questions]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/howto/p90x-helping-you-with-nutrition/</guid>
		<description><![CDATA[melissa4helms asked: Here&#8217;s some helpful information i have learned to help with a lot of the nutrition questions i get often. I have been doing some research on nutrition and i was doing research on how the body works so &#8230; <a href="http://usedcommercialgymequipmentreview.com/howto/p90x-helping-you-with-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>melissa4helms</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jRmaXi8oUaw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jRmaXi8oUaw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Here&#8217;s some helpful information i have learned to help with a lot of the nutrition questions i get often. I have been doing some research on nutrition and i was doing research on how the body works so i can understand how to best make my body do what i want it to do so i want to share the information to help you all to do the same thing hope this helps. PLEASERATE &#038; SUBSCRIBE !!!!! P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x women transformation fat people girl watch me shrink workouts for fast build muscle burn p90 exercise health fitness plyometrics ab ripper girls hot healthy routine nutrition nutrition facts how the body works what burns fat nutrition help p90x nutrition tony horton<br/><br/>Mikel</div>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>P90X The Answer Part 1</title>
		<link>http://usedcommercialgymequipmentreview.com/howto/p90x-the-answer-part-1/</link>
		<comments>http://usedcommercialgymequipmentreview.com/howto/p90x-the-answer-part-1/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:21:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Sweat]]></category>

		<guid isPermaLink="false">http://usedcommercialgymequipmentreview.com/howto/p90x-the-answer-part-1/</guid>
		<description><![CDATA[BeachbodyVideo asked: www.p90x.com &#8211; P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You&#8217;ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a &#8230; <a href="http://usedcommercialgymequipmentreview.com/howto/p90x-the-answer-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>BeachbodyVideo</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hlFqypp8ga0&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hlFqypp8ga0&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.p90x.com &#8211; P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You&#8217;ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won&#8217;t believe your results! &#8212;- http<br/><br/>Wilma</div>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
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